Get moving with centergy

At the heart of our holistic healing mission, we’ve discovered an extraordinary way to move, and we can’t wait to share it with you: Centergy.

This mind-body program blends yoga and pilates with athleticism and an approachable feel to create a transformative experience for all ages and fitness levels. Flow through a series of movements choreographed to emotive music and discover a harmonious blend of strength, flexibility, and relaxation. Achieve your goals while enjoying a fulfilling and enjoyable workout, as Centergy is more than just exercise – it’s a holistic journey that connects your mind and body.

Let’s unlock your full potential and embrace the journey towards a stronger, more balanced, and revitalized version of yourself.

Experience centergy with us

We’d love to share Centergy with you in a live group experience! Social connection improves exercise adherence and incorporates in a bit of sweat with a lot of fun!  Watch for our upcoming garden Centergy socials and multi-week movement improvement series.

Email info@taylorandco.boutique if you would like to bring a live Centergy class to your venue or host an indoor or outdoor event.

Video and photography: Cabbage Dragon Media / Victoria Friedges

 

Upcoming Events: 

Holiday Stress-Reducing & New Year Intention Setting Centergy Series 

6-Week, 8-week, or combined 14-week options 

Taylor & Co is partnering with the Grand O2 Event Center in Cannon Falls to bring you a series of Centergy self-care experiences. This is your self-care time, so feel free to participate in a few classes or the entire series! Continuous participation helps you improve your balance, flexibility, mobility health, and overall movement confidence over time. You deserve this! 

Event Dates/Times: 

Thursdays, January 4th-February 28th, 6pm-7pm. 

– No class February 8th  due to our commitment to the Arizona Youth Waterhole Project, a project we feel passionate about that educates youth between the ages of 14 & 18 about wildlife conservation efforts.  

Contact Bria at info@thegrando2eventcenter.com to purchase 6, 8, or 14-week punch cards at a discounted rate.  

PUNCHCARDS:

$100/punch card ($20 discount)

Walk ins welcome – $15/class

T&C self-care product event pick-up is available with 3-day advance notice. We recommend our Muscle Soothing Hydration Body Oil and Muscle Soothing Exfoliating Body Polish to give your muscles a bit of post-Centergy love! Email info@taylorandco.boutique. 

      

Doors open at 5:30pm. Class time is 6pm-7pm.

First class? Please arrive early to fill out waivers. 

Bring: Yoga mat, towel, and water. Yoga mats and aromatherapy mists will be available for purchase. 

Location: Grand 02 Event Center 
32057 64th Ave, Cannon Falls, MN 55009

Tips for Success

Wear comfortable workout clothing that moves well with your body.

Bring a towel, a water bottle, and a yoga mat. Yoga mats and aromatherapy mists are available for purchase.

Arrive 15-20 minutes before Centergy to introduce yourself to the instructor, familiarize yourself with the space, and set your intentions for class.
The instructor will answer any questions you may have to help put you at ease.

Regressions and progressions are provided throughout class to meet you wherever you are on your own personal health and wellness journey.

 Set your intentions now and experience Centergy with us! Options include single classes, or a six or eight week program.

Documents

Printable documents to help you get started with Centergy.

Centergy: Getting Started (pdf below)

This printable document provides an overview and helpful hints to prepare for class.

Waiver of Liability, Assumption of Risk & Indemnity Agreement

Please complete this waiver prior to your first class.

Mossa on demand

Centergy is also available on demand from our partners at MOSSA, where it comes in three duration options, 10, 30, and 60 minutes, making it truly an anywhere, anytime opportunity. And you don’t need anything to get started – no experience, no fancy equipment – just a few minutes and maybe a mat or towel. This program offers multiple different on demand workouts including weight lifting, interval training, boxing, and more! 

Taylor & Co is a MOSSA brand affiliate.

start a Free trial

Take a little time for yourself, today and every day, and try Centergy with a free 14-day trial to MOSSA On Demand.

Use the code TAYLORANDCO and MOSSA will extend your free trial by an additional 30 days, giving you more than six weeks to explore their library of Centergy and 11 other workout programs.

The TAYLORANDCO code will apply a $9.99 (US) redemption to your first month allowing you to utilize all of the workouts on MOSSA On Demand free for 30 days. Combined with a 14 day free period, you’ll have full usage for 44 days free. Coupons can only be applied to the Monthly Subscription and do not work through the app store. To use the coupon, you must use a web browser to create or use your MOSSA On Demand account. Then you can download apps for iOS, Android, Amazon Fire TV, or Roku and log in to your account.